Favorite Health Food: there’s so many!!!!
Favorite Sinful Food: pizza
My Preferred Method of Exercise: les mills... mostly spinning or walking
My Approach to Weight Loss: calorie counting on mfp
DietBet Winnings: $1,572.21
Non-scale victory of the week!
getting back to my healthy habits thank you
What do you feel you could have done better this week?
moved a bit more!
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
keep improving! getting back to healthy habits again and not atop this time no excuses
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Non-scale victory of the week!
none
What do you feel you could have done better this week?
eaten healthy less alcohol exercised all of it
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
to change my lifestyle and make a treat not an every day thing
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Non-scale victory of the week!
batch made soup and chilli for the week! and followed my workout plan
What do you feel you could have done better this week?
ate less than 2000 calories a day! but it was gd home cooked meals so progress, better portion control
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
better diet, say no to the biscuits at work!
See lessNon-scale victory of the week!
not a lot
What do you feel you could have done better this week?
learn to celebrate in moderation
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
finally get started on losing weight after Xmas, NY and my birthday over!
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Non-scale victory of the week!
I’ve not over eaten, I’ve been unwell but managed to drink for the water challenge, which has probably been gd for me!
What do you feel you could have done better this week?
I’ve been sick unfortunately so haven’t exercised or ate or drank aswell as I’d hoped I feel bloated and terrible.. andnperiod has now started, hopefully now I’m starting to recover I can get into this better!
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
to exercise and eat well now that I’m feeling better.
See lessNon-scale victory of the week!
food logging within targets
What do you feel you could have done better this week?
think I’ve done well but have had a few chocolate treats, could have worked out more but on night shifts which tires me out a lot
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
keep logging on mfp and work out on all my days off work
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