Favorite Health Food: Crunchy foods
Favorite Sinful Food: Bakery goods
My Preferred Method of Exercise: Treadmill
My Approach to Weight Loss: It's a new beginning
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $49.88
Get Your Body Back with Chris + Heidi Powell (Runner-up)
Get Lean in 2018 with Heidi and Chris Powell (Runner-up)
Shape Up For Summer w/ Chris + Heidi Powell (Runner-up)
Get Lean in 2017 with Heidi & Chris Powell (Runner-up)
EndOfSummer SlimDown w/ Heidi & Chris Powell (Runner-up)
Non-scale victory of the week!
Cooking more and shopping differently
What do you feel you could have done better this week?
Stay on track
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Exercise , think before I eat and get more sleep
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What do you find most challenging in reaching your long-term weight loss goals?
Controlling all the feel good food.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
Get more sleep, eat better, exercise.
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