Non-scale victory of the week!

There were none.

What do you feel you could have done better this week?

Emptions were running high. I’m food prepping today.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Every day no excuses!!

Non-scale victory of the week!

I ate like crap. I have to remember that just because everyone is eating like that doesn’t mean I need to.

What do you feel you could have done better this week?

I need to be consistent and stop making excuses.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Exercise every day!! Get my nutrition back to a 5

Long-term goal weight

120 lbs

What do you find most challenging in reaching your long-term weight loss goals?

staying consistent

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

clean eat for the week and do 80 day obsession while gearing up for P90X