Favorite Health Food: Avocado
Favorite Sinful Food: starbucks coffee
My Preferred Method of Exercise: Being outdoors
My Approach to Weight Loss: More burned than consumed
DietBet Winnings: $781.87
Non-scale victory of the week!
finding healthy Starbucks drinks where I can still enjoy coffee without overdoing calories
What do you feel you could have done better this week?
not have a 3500 splurge day, more sleep, and more exercise
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Gallon a day, 8 hours of sleep, 10k steps, and 120 minutes exercise.
See lessLong-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
planning meals and exercising consistently
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
1
What are your goals for the upcoming week?
sleep 8 hours-day, drink a gallon of water, hit 10k steps a day
See less