Favorite Health Food: Spinach
Favorite Sinful Food: Donuts
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Healthy Eating and Easing into Exercose
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $474.45
Non-scale victory of the week!
I resisted ordering takeout all week! Cooking at home for healthier results!
What do you feel you could have done better this week?
I could have avoided soda this week but I didn't. Not buying soda when I go grocery shopping so I don't have the temptation nearby.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Cooking at home everyday. Start Zumba. Sleep 7 hours a day.
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Non-scale victory of the week!
I realize when I am over eating now.... Now to work on self control.
What do you feel you could have done better this week?
Self Control
How many days did you exercise last week?
4
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Keep doing push up challenge, workout challenge, and work on self control.
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Non-scale victory of the week!
I noticed my stomach is getting smaller, my boobs officially stick out more than my stomach!
What do you feel you could have done better this week?
I feel that I can eat healthier this week. Less sugar, less late eating, smaller portions.
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Less sugar Less late eating Smaller portions
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Non-scale victory of the week!
I have started exercising, but it is small spurts.
What do you feel you could have done better this week?
Eating. I have been stress eating and eating late at night. I loose and gain.
How many days did you exercise last week?
3
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Stop eating by 7pm. Stop stress eating. Exercise everyday. Hit 10,000 steps everyday. Get more sleep (6hours daily).
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
The thing I find most challenging in reaching my long term weight loss goals is self control. I will be okay for a day or two then I get a craving and end up over eating.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
Eat Healthy foods in the correct portions. Exercise at least 3 days per week. Get 8 hours of sleep a night.
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