Non-scale victory of the week!

drinking Lots of water

What do you feel you could have done better this week?

I could’ve done better on my portion control

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

portion control and exercise

Long-term goal weight

170 lbs

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

3

How would you rate your current diet?

3