Favorite Health Food: Plain yogurt & cottage cheese w/ berries
Favorite Sinful Food: Cupcakes
My Preferred Method of Exercise: Walking & dancing
My Approach to Weight Loss: Slow and steady
My Weight Loss Program: Weight Watchers
My Diet Plan: WW
Fitness/Exercise Apps: WW
Fitness Devices: I don't use a device
DietBet Winnings: $15.00
Back on Track with WW Girl! (Runner-up)
Nothing to lose but WEIGHT! (Runner-up)
BWLW's August DietBet (Runner-up)
BWLW's February DietBet (Runner-up)
Non-scale victory of the week!
Being able to go up a notch on my belt!
What do you feel you could have done better this week?
By getting back on track the next meal afyer a bad one. I blew 3 days!
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Drink water, meal prep, and get 7.5 hours of sleep each night.
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
consistency and taking it one day at a time.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
Drink water, limit sugar, prep lunches.
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