Non-scale victory of the week!

I pulled another notch on my belt!!! I went from four holes to five holes!!

What do you feel you could have done better this week?

eat more balanced.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

better balance!!

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

patience

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

get back into ketosis