Non-scale victory of the week!

Nice to feel my Jean's getting loose on me

What do you feel you could have done better this week?

Still need to exercise. Take the time for myself

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

exercise

Non-scale victory of the week!

making 100 calorie snack bags for each days snacks.

What do you feel you could have done better this week?

what I'm doing for now is working. I'm going to keep it up till it stops working. Then do something else.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

reach my activity and step goals every day.

Non-scale victory of the week!

Getting easier to not eat the bad for me stuff.

What do you feel you could have done better this week?

Still need to find me time

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keep doing what I'm doing. It's working!

Non-scale victory of the week!

lost another inch around my waist. the muffin top is starting to go away.

What do you feel you could have done better this week?

I need to be more active on my days off from work. So much to do and not enough time.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Make time for me. Find something to help with stress. Maybe yoga after doing my workout.

Non-scale victory of the week!

fit in my jeans better and one belt hole tighter.

What do you feel you could have done better this week?

ate out twice this week. Take out food less often.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

My goal for this week is to be more active on my days off of work and maybe no take out food. Take my dogs for an extra lap of the park.