Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
how long it takes! I know I didn’t gain weight overnight but it seems like it takes forever to lose it
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
exercise 6 days a week for one hour at least, stay within 1200 calories, sleep at least 7 hrs a night
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