Long-term goal weight
128 lbs
What do you find most challenging in reaching your long-term weight loss goals?
working night shift
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
Increasing exercise routine, eat balanced meals, cut sugar intake by half (let's be honest, cold turkey isn't going to work!)
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