Jun 28, 2018
Apr 28, 2018
Non-scale victory of the week!
Controlling my dinner eating.
What do you feel you could have done better this week?
More walking/running
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More movement. 15k steps a day on fitbit
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Mar 25, 2018
Long-term goal weight
205 lbs
What do you find most challenging in reaching your long-term weight loss goals?
People offering me food.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
Start back on the treadmill. Use the 7-Minute app to jump start a daily exercise program.
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