Non-scale victory of the week!

I didn’t have pizza with kids last night so hard as it was a fundraiser for our program

What do you feel you could have done better this week?

moved both I and my husband got a stomach bug. and were so lazy no energy to move.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

this was me over Christmas break, I want a slimmer healthier version this summer

What do you feel you could have done better this week?

I over enjoyed Easter and Choc., I honestly think I am addicted as I need to eat all of it at once. No savoring, I am all in until it is gone.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

exercise everyday…

Non-scale victory of the week!

great with food choice, and lots of steps not as much as I hoped with planned exercise

What do you feel you could have done better this week?

keeping to my initial plan of intentional exercise

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keep up water and plenty of sleep

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

work involves many luncheons

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

diet, excercise, sleep