Favorite Sinful Food: Sweets, carbs
My Preferred Method of Exercise: Dance
My Approach to Weight Loss: No mor snacks, exercise & bye bye sweets
Fitness/Exercise Apps: MyFitnessPal
DietBet Winnings: $1,702.04
Non-scale victory of the week!
o late night snacking or extra ice cream. Very proud of myself ! Also joined an online 39 day exercise challenge beginning tomorrow . We’re doing it everyone!
How many days did you exercise last week?
3
How would you rate your diet last week?
4
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Non-scale victory of the week!
Zumba x 2, Yoga x 1 and about 10 hours of yard work. Ate better too! Increased water
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Treated myself to ice cream today for hitting my goal. I forgot Mother’s Day is Sunday. My goal is to avoid late night snacking this week. Also not to go overboard on Sunday!
See lessNon-scale victory of the week!
Exercise ✔️Diet☹️
What do you feel you could have done better this week?
Diet
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More water. Exercise 5. Diet better snacks, no snack water
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Non-scale victory of the week!
I weighed less this morning and was happy with it. I know I need to buckle down. Cheez-it ain’t a recipe for success.
What do you feel you could have done better this week?
My Mom was in the hospital last week. A little stress eating.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise 4X/week
See lessNon-scale victory of the week!
I was a lucky girl. I couldn’t go to Zumba because I hurt my foot. I treated myself to ice cream but somehow made it. So glad the weather is turning. Ready to be outside
What do you feel you could have done better this week?
No cheating
How many days did you exercise last week?
2
How would you rate your diet last week?
2
See lessHow many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
exercise and no lAte night snacks even if they are healthy
See lessLong-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I love to eat and Covid and winter
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
get on your exercise bike. eat more salad
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