Favorite Health Food: Pancakes, almond butter and strawberries
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Strength training
My Approach to Weight Loss: Diet and Exercise
Fatgirlfedup's Marching into Spring Slim Down (Runner-up)
Non-scale victory of the week!
Kept my goal of keeping up the consistency and started a course to create my own meal plan based on accredited scientific guidelines.
What do you feel you could have done better this week?
I did not workout this week and definitely should have
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Being consistent and losing another kg!
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Non-scale victory of the week!
Bring able to be consistent with my diet and not binge eating
What do you feel you could have done better this week?
Should have worked out more
How many days did you exercise last week?
1
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keeping up the consistency and losing another kg!
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Long-term goal weight
62 kg
What do you find most challenging in reaching your long-term weight loss goals?
Breaking my plateaus at 74, 68 and 65 where I always get stuck and lose motivation.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
4
How would you rate your current diet?
5
What are your goals for the upcoming week?
Being compliant to my diet and exercise schedule
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