Favorite Health Food: Fruit, Salmon, Tuna, Juicing
Favorite Sinful Food: Milk Chocolate and Soda
My Preferred Method of Exercise: Dance, Walk, Swim, Play w/ dogs
My Approach to Weight Loss: Water!, smaller portions, get active
My Weight Loss Program: Keto
My Diet Plan: Low Carb, High Protein
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $132.65
Refresh Transformer - Win a $2,000 Home Makeover! (Runner-up)
Shape Up For Summer w/ Chris + Heidi Powell (Runner-up)
Sarah Gilbert's You're Worth It Bet w/ Prizes (Runner-up)
Love Yourself Healthier with Courtney! (Runner-up)
DIET RIGHT FOR YOUR PERSONALITY TYPE with Jen Widerstrom (Runner-up)
Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
depression and grief
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
get started - cleaning, mild exercise
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