Mar 24, 2018What are your goals for the upcoming week?
I would like to up my water intake to AT LEAST 64 oz a day.
See moreLong-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I can remember when my long term goal weight was what I considered my fat weight. The number seems unachievable, but if I don't start the journey I will never reach my destination.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
I would like to up my water intake to AT LEAST 64 oz a day.
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