Favorite Health Food: Vegan Mediterranean
Favorite Sinful Food: Nachos
My Preferred Method of Exercise: Cycling, Running, Yoga, Hiking
My Approach to Weight Loss: Whole food diet, fasting, running, HIIT
DietBet Winnings: $700.00
Non-scale victory of the week!
I drank way less than expected on my trip to Hawaii
What do you feel you could have done better this week?
i was sick and on vacation so I could have rested more, eaten better, and drank more water.
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
get an exercise routine going, drink more water, no drinking alcohol
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Non-scale victory of the week!
Losing inches!
What do you feel you could have done better this week?
Even less drinking.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
I really want a zero drinking week. Also, I need to get serious about the yoga. It's so good for me!
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Non-scale victory of the week!
Completed first week of a runbet and for my fastest time in a while
What do you feel you could have done better this week?
I definitely over indulged. I had company for a few days so that was a huge factor. I need to learn to control myself around others.
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Get back on track with calories!
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Non-scale victory of the week!
My bathing suit bottoms are too big now!
What do you feel you could have done better this week?
More at-home workouts
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Yoga with an emphasis on core
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Non-scale victory of the week!
I went on an hour long bike ride and burned 500 calories!
What do you feel you could have done better this week?
I drank more days than I would have liked.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Less days drinking (maybe allow myself one day), clean IF, yoga for the core, cycling.
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Non-scale victory of the week!
I got up to running 5 minutes without stopping
What do you feel you could have done better this week?
My body does not dairy apparently. I have a hard time resisiting it.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Cut put dairy and find alternatives. Increase protein!
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Non-scale victory of the week!
completing week 1 of C25K
What do you feel you could have done better this week?
my diet was a little all over the place and I barely made my steps some days
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
My weight has fluctuated greatly this week. With it being the last couple weeks in the game I am going to increase my steps, stick to IF, continue C25K... and i feel like I need to do a little more so although I really don't want to i think ill count calories just to gage where I'm at in that area.
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Non-scale victory of the week!
This week I started doing some fitness training. I got 4 workouts in with the help of a DietBet game. I find it really motivating and plus I need the direction the videos give.
What do you feel you could have done better this week?
I want to go a whole week without drinking. Last week was pretty good, I think I had about 5 drinks total (not all at once haha). I would also like to drink more water (a forever goal.)
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Complete the DietBet game challenge, make power days every day (StepBet), drink more water, eat more consistently healthy, do the C25k so I can ease back into running. we are halfway done with this month and I'm only 38% of the way to my goal! time to get serious!
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Non-scale victory of the week!
My NSV this week was staying on my feet most of the day nearly every day. I got a lot of work done around the house and in my yard.
What do you feel you could have done better this week?
I started to incorporate daily bike rides and dog walks but fell of the wagon these past few days. Ideally I would do these things every day.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Bike rides and dog walks at least 3xs, begin actually working out, go to sleep earlier, commit to strict IF schedule
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Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency. I will lose ten pounds and then stop working towards my goals and just gain it right back for obvious reasons.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Stick to my 16:8 intermittent fasting with a possible longer fast somewhere in there, keep drinking to a minimum (1 beverage, if any, a day), keep drinking water to a maximum (80 oz/day), walk the dogs and go on a bike ride every day.
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