How many days did you exercise last week?

0

How would you rate your diet last week?

3

Non-scale victory of the week!

Emotional eating has occurred, my Pops passed away a week ago.

What do you feel you could have done better this week?

Not eaten the naughty foods

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Stay focused

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency in my actions

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

I am committing to eating healthy foods at every meal and exercising at least 3 days this week.