Non-scale victory of the week!

More water, more walking, no pop, hardly any sugar!

What do you feel you could have done better this week?

Less carbs

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More sleep, less unhealthy carbs, even more veggies

Non-scale victory of the week!

Portions are better...

What do you feel you could have done better this week?

No late night snacking!

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Adding exercise, no late night snacking

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat better and exercise daily!

Non-scale victory of the week!

resisting all the chocolate in the elementary office (I work in a school).

What do you feel you could have done better this week?

Move more and eat better. Even if it was a walk.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep eating well and moving more!

Non-scale victory of the week!

checking my servings! I tend to overeat and snack a lot. this week was better!

What do you feel you could have done better this week?

exercise more. i did go on walks with my family more and spent more time outside.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

my cute pup keeping me company on a relaxing Friday night with my two teens.

Non-scale victory of the week!

I have chosen healthier things the last two days!

What do you feel you could have done better this week?

Be more active which is something I'm going to do more of this week.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eating healthier, no late night snacking (bad habit of mine), and daily exercise! Attached is my youngest who just turned 5 recently!

What are your goals for the upcoming week?

nutrition will include smarter choices and being active!

Non-scale victory of the week!

Instead of bread at subway, I got the bowl!

What do you feel you could have done better this week?

more exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Healthier eating and daily exercise!

Non-scale victory of the week!

I've been active!

What do you feel you could have done better this week?

Drink more water probably?? I feel like I'm retaining some...I was shocked at my weight today.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I've been playing Supernatural on the Oculus which is super fun! I'll continue that and eating healthy. :) Pictured is my youngest on Lake Superior.

Non-scale victory of the week!

the first week, I did great with food. The weekend I allowed myself too many treats. My two youngest sons celebrated their 3rd and 7th birthday over the weekend!

What do you feel you could have done better this week?

Less treats.

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Stick to good food for good mood! 21 day fix daily.