Non-scale victory of the week!

Enjoyed my Christmas holidays and all the glutony!

What do you feel you could have done better this week?

Exercise more

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Start my diet & workout plan

Non-scale victory of the week!

Tracking my calories better and drinking more water

What do you feel you could have done better this week?

Avoid processed carbs

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep on the plan, track my daily calories and macros and keep up the home exercises while in lock-down!

Long-term goal weight

190 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Working through weight loss plateaus

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

5

What are your goals for the upcoming week?

Stick to my daily caloric intake, drink more water and get more sleep per night.