Favorite Health Food: spinach - yum!
Favorite Sinful Food: cheese - yum!
My Preferred Method of Exercise: weights and biking
My Approach to Weight Loss: healthy and strong :) nutrition is key.
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness Devices: Microsoft band
DietBet Winnings: $136.05
Memorial Day Meltdown with Ilana Muhlstein (Runner-up)
Gut Check with Autumn & Bobby Calabrese (Runner-up)
Spring into Action with Ilana Muhlstein (Winner)
Fall Fit Challenge with Tony Horton (Runner-up)
Bring The Heat with Autumn Calabrese (Runner-up)
Non-scale victory of the week!
being consistent even if the scale went up!
What do you feel you could have done better this week?
worked through my work stress better... it really shows up in my body
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
water! meal planning. meditation and stretching. right knee/leg still having issues
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Non-scale victory of the week!
returned from snowshoeing in mountains. very sore, dehydrated. happy to be home and be able to eat more greens and drink ALL the water. going to be a great week.
What do you feel you could have done better this week?
stretching. more water
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
biking and 9WCF for exercise . yoga and stretching is a must. meditation to calm the anxiety :)
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