Non-scale victory of the week!

295 lb back squat. I was aiming for 310 but felt pressure in my inguinal area so i didn't lift higher. 25 pull ups

What do you feel you could have done better this week?

Didn't meal prep last week. Did this week and will start writing down the caloric intake of my food

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Hit a bench press pr of 170lbs. Write down calories for meals. Drink more water