Long-term goal weight
190 lbs
What do you find most challenging in reaching your long-term weight loss goals?
cravings and lack of planning
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
journaling all food, cutting junk, walking 7k steps each day
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