Non-scale victory of the week!

Fit into some pre-baby shorts and pants

What do you feel you could have done better this week?

Ate better post Chicago trip and got back on exercise train

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back to healthy eating and regular exercise

Non-scale victory of the week!

Got a mini ice cream (instead of larger) to celebrate weight milestone

What do you feel you could have done better this week?

Get back into lifting, less sugary treats

How many days did you exercise last week?

6

Non-scale victory of the week!

Green pants I bought for postpartum finally fit!

What do you feel you could have done better this week?

Eating was a bit out of control, especially this weekend.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Continue HIIT runs and lifting, stay on track with eating plan and don’t go off the rails!

Non-scale victory of the week!

Finally doing meal prep for this week

What do you feel you could have done better this week?

Need to get back into weight lifting and HOOT runs

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Restart lifting program and do 2 HIIT runs

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Cutting back on sweet treats!

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Get back on track with meal planning and prep post-vacation