Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Snacking. Junk food.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Exercise:. 3 days biking, 1 day elliptical Diet: No fried food, no after dinner snacking (but Saturday cheat day)