Non-scale victory of the week!

Swapped French fries for carrot sticks and hummus.

What do you feel you could have done better this week?

Better meal planning would've made resisting temptation a lot less painful.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Batch cook tomorrow and then divide into single meal sized containers.

Non-scale victory of the week!

Zip lining and rock wall climbing!

What do you feel you could have done better this week?

Eaten less ice cream

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Strength train 3x week and swap unhealthy food for a healthy food once a day this week.

How would you rate your diet last week?

4

Non-scale victory of the week!

Better mood, more energy.

What do you feel you could have done better this week?

Better food choices, need to make a workout schedule

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Same as last week for the exercise and to eat only whole grain versions of bread and pastas, continuing to make sure I get at least 1 vegetable per day.

Long-term goal weight

120 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating the right amount of healthy foods

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Eat one vegetable every day. Spend 15 minutes cleaning apartment every day. Do muscle strengthening for at least 5 mins 2x this week and walk for 20 mins 3x this week.