Long-term goal weight

138 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I have PCOS. It makes diet and exercise very hard. I have struggled with gaining weight for years.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

I need to get back into my diet. I ended a diet bet last week and ate a couple of cheat meals which caused me to gain weight back.