Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
My sweet tooth and resisting dessert or food that will not help me meet my goal
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Stay hydrated and get 8hours of sleep
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