Favorite Sinful Food: pasties
My Preferred Method of Exercise: all
My Approach to Weight Loss: positive but aggressive
DietBet Winnings: $91.53
Non-scale victory of the week!
this past week i played with my kids without becoming winded! it was great!
What do you feel you could have done better this week?
eat bettee
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
eat more veggies
See lessNon-scale victory of the week!
i added 30 mins to my exercise. I did skip exercise on Sunday. But I did fast longer. i did 20:4 days instead of 14:10
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
cleaner eating
See lessNon-scale victory of the week!
i just feel great!
What do you feel you could have done better this week?
i feel like i was very disciplined with myself. so I'm in a good space.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
exercise longer...add a mile to my walks
See lessLong-term goal weight
185 lbs
What do you find most challenging in reaching your long-term weight loss goals?
being disciplined about food!
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
exercising everyday and being disciplined when it comes to eating
See less