Non-scale victory of the week!

I got into some jeans I’ve had for the first time in a while

What do you feel you could have done better this week?

been better about nutrition...

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

eating healthier. exercising more

Non-scale victory of the week!

I got into shorts I haven’t fit into before and I went for a walk I did about two weeks ago that was really hard and it was so much easier.

What do you feel you could have done better this week?

I think my nutrtion could have been better.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

get 7 days of exercise! keep my calories low. stick to intermittent fasting.

Non-scale victory of the week!

I went to a birthday party and resisted eating cake, I also haven’t eaten processed sugar since starting this, so

What do you feel you could have done better this week?

I think I could’ve focused more on exercising more each day.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I would like to do about 2 miles of walk/run per day.

Long-term goal weight

165 lbs

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercise 4 times this week. Try to minimize my sugar intake.