Favorite Health Food: Quinoa.
Favorite Sinful Food: Pizza.
My Preferred Method of Exercise: Functional strength training, yoga.
My Approach to Weight Loss: Focus on nutrition and exercise. I’ve been sedentary and need consistent activity.
DietBet Winnings: $86.67
Flex Kickstarter (Runner-up)
$200 in BONUS PRIZES! May 9th GAME! (Runner-up)
The DietBet Kickstarter - $500 Pot Bonus! (Runner-up)
March Mayhem Kickstarter - $500 Pot Bonus! (Runner-up)
Member Maintainer (Runner-up)
Non-scale victory of the week!
participating in a play with my spouse and kids. Rehearsals in full swing.
What do you feel you could have done better this week?
exercised.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
exercise at least 4x/week.
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Non-scale victory of the week!
signing up for this DietBet with a goal of better fitness and shape within the Memorial Day timeframe to continue into summer.
What do you feel you could have done better this week?
exercised. though illness did restrict that to a certain extent. short duration activities could’ve worked, though. I did take the stairs most of the time at work.
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
cook a good sweet potato minestrone. get back to a dayly yoga oractice with HIIT or something like that for 30 mins 4x per week.
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Non-scale victory of the week!
nutrients!
How many days did you exercise last week?
3
How would you rate your diet last week?
4
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Non-scale victory of the week!
socialized with friends over the weekend and went to a work event that was social. These activities were really soul-filling.
What do you feel you could have done better this week?
had less alcohol, though, I did practice moderation over the weekend.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
keep up the good work with diet and exercise. family was supportive this week, when I asked for their help.
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Non-scale victory of the week!
progress on therapy goals ;) being realistic about how much I can do and getting help for the extra!
What do you feel you could have done better this week?
exercised a bit more.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
continue with MuTu system for core and pelvic floor strengthening ;)
See lessNon-scale victory of the week!
great nutrition! no sugar or alcohol.
What do you feel you could have done better this week?
more exercise
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
keep it up and add exercise with walks.
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Non-scale victory of the week!
good nutrition, mental health attn
What do you feel you could have done better this week?
exercise every day
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
keep alcohol in moderation and exercise every day
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Non-scale victory of the week!
dairy free meal prep
What do you feel you could have done better this week?
exercise more!
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
exercise every day.
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Long-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
tendency toward inconsistency and laziness.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
diet, exercise.
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