What do you feel you could have done better this week?
nutrition and water
How many days did you exercise last week?
0
How would you rate your diet last week?
2
See lessFavorite Health Food: fruit
Favorite Sinful Food: pizza
My Preferred Method of Exercise: walking or a BOD workout
My Approach to Weight Loss: take it 1 day at a time
DietBet Winnings: $277.02
January Jumpstart w/ Ilana Muhlstein MS, RDN (Starts in 14 days)
Holiday Thrive Tribe w/ Ilana Muhlstein MS RD (Runner-up)
Fall In Love With Accountability (Runner-up)
Back To Schooling Your Weight Loss Goals (Runner-up)
Summer Strong With Ilana Muhlstein MS, RDN (Runner-up)
What do you feel you could have done better this week?
nutrition and water
How many days did you exercise last week?
0
How would you rate your diet last week?
2
See lessNon-scale victory of the week!
clothes feeling looser
What do you feel you could have done better this week?
more water
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
continue with what I am doing and hitting my water goal
See lessNon-scale victory of the week!
was consistent with tracking
What do you feel you could have done better this week?
more water and sleep
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
be consistent with walks and/or a workout
See lessNon-scale victory of the week!
I made healthier choices despite being on vacation. We ate at an all you can eat buffet 2 days in a row and I made sure to fill my olate with veggies first!
What do you feel you could have done better this week?
less treats
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
to continue tracking every day and follow 2B more closely
See lessNon-scale victory of the week!
followed my meal plan 5/7 days last week
What do you feel you could have done better this week?
I need to be more focused on the weekends
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
stixk to plan
See lessNon-scale victory of the week!
didn’t emotionally binge eat
What do you feel you could have done better this week?
more water - less coffee
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
water first - veggies most - daily tracking
See lessNon-scale victory of the week!
mone
What do you feel you could have done better this week?
a lot
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
being 1% better esch day than I was the day before
See lessNon-scale victory of the week!
clothes are fitting better!! people have asked if I lost weight
What do you feel you could have done better this week?
working out and more water
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
more water and get moving
See lessNon-scale victory of the week!
was asked if I’m loosing weight and told that I look really good!!
What do you feel you could have done better this week?
workout more
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
workout more
See lessNon-scale victory of the week!
no binge eating
What do you feel you could have done better this week?
more water
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
get back to working out
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