Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Food. How much to eat when to eat. Food is my weakness

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Get at least 6 hours of sleep a night. Keep exercising 5 times a week. Incorporate more vegetables into my diet