Long-term goal weight
165 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Food. How much to eat when to eat. Food is my weakness
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Get at least 6 hours of sleep a night. Keep exercising 5 times a week. Incorporate more vegetables into my diet
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