Non-scale victory of the week!
Exercising again.
What do you feel you could have done better this week?
Not binge eater last night.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
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Ana R.
“
to be healthier, feel sexier and find clothes to wear wherever I go.
Quick Facts
Favorite Health Food: juices and salads made at home.
Favorite Sinful Food: anything chocolate
My Preferred Method of Exercise: eliptical, dancing
My Approach to Weight Loss: lower carb and fasting
Fitness/Exercise Apps: I don't use any apps
Community Groups
May 30, 2020
May 25, 2020
Long-term goal weight
147.7 lbs
What do you find most challenging in reaching your long-term weight loss goals?
night cravings and amount of food
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
6
How would you rate your current diet?
1
What are your goals for the upcoming week?
exercise and more detox
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