Non-scale victory of the week!

I have been craving an unhealthy food and have resisted all week. this week I've planned to make a healthy version so I can have my craving.

What do you feel you could have done better this week?

I need to get on a consistent exercise routine

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

consistency consistency consistency. my word for the year

Non-scale victory of the week!

I have been more active this week

What do you feel you could have done better this week?

I can do better with resisting temptation

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Continue to increase activity level