Non-scale victory of the week!
I have been craving an unhealthy food and have resisted all week. this week I've planned to make a healthy version so I can have my craving.
What do you feel you could have done better this week?
I need to get on a consistent exercise routine
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
consistency consistency consistency. my word for the year
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