Long-term goal weight
240 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Not sticking with diet and exercising and reverting back to my old ways of eating/being lazy.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
Go for a walk 3 times. Exercise 3 times. Never go over 2,000 calories in a day.
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