Non-scale victory of the week!

none.

What do you feel you could have done better this week?

exercise more

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

continue to not overeat and exercise 5 times

Non-scale victory of the week!

I bought 11 pairs of second hand bottoms for 20 bucks. I did work out this week, but I overate a lot.

What do you feel you could have done better this week?

I could get up earlier and actually get an hour exercise in.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I think it'd be the same as last week: try not to overeat, exercise 5 days a week.

Non-scale victory of the week!

I haven't been snacking as much or eating as much junk food.

What do you feel you could have done better this week?

I overate two or three times, so if I could just stop instead of idly eating or eating because it tastes good, that'd be great.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

exercise 5 days and not overeat.

Non-scale victory of the week!

I've gone back to eating gluten free and dairy free from eating whatever I've wanted and being really bloated.

What do you feel you could have done better this week?

self control with food and exercise

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

I want to exercise Monday through Friday and get back to my normal diet with 1200 calories per day

Non-scale victory of the week!

I'm not craving much. I've noticed that when I see people eating food I used to eat, I now just associate the junk food with how I'll feel if I eat it, which is usually bloating and gassy.

What do you feel you could have done better this week?

I could have exercised.

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

my goal is to wake up at 5am and work out before it's time to get ready for work.

Non-scale victory of the week!

I'm not sure there was one. it's been an overall kinda crappy week that I've just tried to survive without eating too much

What do you feel you could have done better this week?

I didn't exercise at all. I could have... I definitely should have. I also didn't have the healthiest choices in food and overate a few times.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

Non-scale victory of the week!

I started food journaling and didn't give in on hunger every two hours. I drank more water.

What do you feel you could have done better this week?

I could've been more consistent with exercise and had more salad.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I'd like to have more regular exercise.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

being disciplined in my food choices

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

7

How would you rate your current diet?

1

What are your goals for the upcoming week?

no extra snacking, if I do eat, don't eat junk!