Favorite Health Food: all veggies
Favorite Sinful Food: Chinese, crackers and cheese
My Preferred Method of Exercise: gym and classes
My Approach to Weight Loss: stay in a calorie deficit, eat in a way that’ll be sustainable for me to keep doing long term
DietBet Winnings: $79.42
Syd’s July DietBet! Extra Prizes $$$ (Winner)
Fatgirlfedup's Summer Start Off (Winner)
Non-scale victory of the week!
my body suit no longer cuts off the circulation to my legs
What do you feel you could have done better this week?
I could have made better food choices. I stayed in my calorie allowance just with not so nutritious foods.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
stay the course, eat enough and stay up on my water intake
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Non-scale victory of the week!
was able to wear a bra that was to small when I started the diet bet. my clothes feel better, and I have more physical energy, my joints hurt less
What do you feel you could have done better this week?
moved around more. I ended up sitting around a lot this week
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
don’t go over my calories, do some kind of physical activity daily, even if it’s 5 mins
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Non-scale victory of the week!
son had a birthday party over the weekend with all sorts of cakes and pizza and I was able to resist.
What do you feel you could have done better this week?
I could have moved around a way more then I did. and drank more fluids
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
drink more fluids, stay active,
See lessNon-scale victory of the week!
ive been able to eat within my calorie goals. I’m banking it’s cause the matcha collegen drink mid morning after my high protein breakfast. keeps me full longer.
What do you feel you could have done better this week?
moved around a bit more
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
continue to increase movement of any kind, catch up on reading, stay up on my face cleansing routine
See lessLong-term goal weight
262.4 lbs
What do you find most challenging in reaching your long-term weight loss goals?
cravings and very little will power to keep me from indulging, making excuses, family members bring in junk food
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
7
How would you rate your current diet?
2
What are your goals for the upcoming week?
stay within my calorie goals, up my water game, move more, learn something, bring joy to others, help a friend
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