Non-scale victory of the week!

Attended a party and I resisted eating the sweets and drinking alcohol!!

What do you feel you could have done better this week?

I did great! I dug deep and pushed myself daily!

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Lift heavier during strength training

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

snacking

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Get to bed early. Wake up early and exercise.