Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $2,414.76
Non-scale victory of the week!
I ate from home mostly.
What do you feel you could have done better this week?
I ate pizza on Wednesday and went over my calories. ??
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat from home.
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Non-scale victory of the week!
I ate my own food every day this week. I didn't eat out at all.
What do you feel you could have done better this week?
Drink more water! Exercise more.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise more. Drink more water. Continue to eat at home.
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Non-scale victory of the week!
I ate my own food from home even when everyone else ate what was brought in for us. I tracked my food every day.
What do you feel you could have done better this week?
I did not drink enough water.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Drink more water! Exercise more days since I only work 8 hour shifts next week.
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Non-scale victory of the week!
Did not drink any Coke. I ate from home except for my birthday weekend.
What do you feel you could have done better this week?
It was my birthday this weekend so I drank alcohol and ate higher calorie foods.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Drink more water. Eat food from home.
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Long-term goal weight
107 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I do well at the beginning but then I slip up one time and I can't get back to eating healthy and exercising.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
Track all of my foods daily and stay under 1500 calories each day. Exercise 3 times.
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