Non-scale victory of the week!

the last 3 days I have stayed consistent with not snacking during my 16 hour fast

What do you feel you could have done better this week?

worked out 1 more time

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Don’t overindulge on vacay.

Non-scale victory of the week!

managed food intake much closer, and started working out more

What do you feel you could have done better this week?

eating healthier foods

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

work out 4 times

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

maintaining healthy habit in eating and exercising

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

finish a piyo video workout