Non-scale victory of the week!
Still ate the foods I loved and balanced when going out to eat
What do you feel you could have done better this week?
Building up my caloric intake to I’m not hungry late at night
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Tracking menstrual cycle to know when I need to prepare more exercise due to eating a bit more
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