How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Do all my workouts, go to hed on time, drink water!
See lessFavorite Health Food: Sweet Peppers
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Walking/treadmill
My Approach to Weight Loss: small goals to big goals. This week I only need to lose 2lbs! Keep it achievable.
DietBet Winnings: $381.42
Nov 18-19 Fall In Love With Accountability
Fall In Love With Accountability (16 days to go)
Back To Schooling Your Weight Loss Goals (Winner)
Summer Strong With Ilana Muhlstein MS, RDN (Runner-up)
Melting The Summer Away with Ilana Muhlstein (Winner)
4 Weeks Until Summer w/ Ilana Muhlstein (Runner-up)
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Do all my workouts, go to hed on time, drink water!
See lessNon-scale victory of the week!
preparing all my own food this week!
What do you feel you could have done better this week?
avoid sweets
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Get to bed on time! Remember self-care/ stress relief activities!
See lessNon-scale victory of the week!
Won a loss challenge
What do you feel you could have done better this week?
celebrate wins with NONfood rewards!
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Eat at meals only, one plate and done, stick with 2bmindset, dont focus on setbacks
See lessNon-scale victory of the week!
Continuing to get complements of physical change
What do you feel you could have done better this week?
follow nutritional plan
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
walk daily
See lessNon-scale victory of the week!
Got back on meal plan after unplanned trip.
What do you feel you could have done better this week?
Snacking at night is still a huge struggle.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stay focused, be proud of where I am, lose 2lbs!
See lessNon-scale victory of the week!
clothes are loose
What do you feel you could have done better this week?
exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
5
See lessNon-scale victory of the week!
started daily workouts!
What do you feel you could have done better this week?
no earing after dinner
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
one and DONE!
See lessNon-scale victory of the week!
I indulged with some feasting for holiday celebrations! now back on track!
What do you feel you could have done better this week?
drink more water!
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
back to fasting evening meal to noon meal. 18-19 hrs. stick to water 1st and veggies most! one plate and DONE!
See lessNon-scale victory of the week!
thankful for accountability partners! I worked so hard to be true to one and DONE! No mindless snacking, not night munchies, and pure dertimination!
What do you feel you could have done better this week?
drink more water.
How many days did you exercise last week?
3
How would you rate your diet last week?
5
See lessNon-scale victory of the week!
Making good choices during church retreat where meal content is out of my control.
What do you feel you could have done better this week?
drank more water and logging meals
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
keep up with tracking and drunk more water!
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