Non-scale victory of the week!

completed my 1st ever 2 day fast! it was challenging but when all became hard, especially around food I would quote "Man shall. ot live by bread alone but by every word that proceeds from the mouth of God." Matt 4:4; Deuteronomy 8:3

What do you feel you could have done better this week?

stop procrastinating

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keep to one and DONE! Seriously!

Non-scale victory of the week!

My coats that never zipped up before notbonly zip but have space!

What do you feel you could have done better this week?

less impulse snacking!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

stuck with my meal and if ai must snack be sure itbis healthy!

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Do all my workouts, go to hed on time, drink water!

Non-scale victory of the week!

preparing all my own food this week!

What do you feel you could have done better this week?

avoid sweets

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Get to bed on time! Remember self-care/ stress relief activities!

Non-scale victory of the week!

Won a loss challenge

What do you feel you could have done better this week?

celebrate wins with NONfood rewards!

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eat at meals only, one plate and done, stick with 2bmindset, dont focus on setbacks

Non-scale victory of the week!

Continuing to get complements of physical change

What do you feel you could have done better this week?

follow nutritional plan

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

walk daily

Non-scale victory of the week!

Got back on meal plan after unplanned trip.

What do you feel you could have done better this week?

Snacking at night is still a huge struggle.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stay focused, be proud of where I am, lose 2lbs!

Non-scale victory of the week!

clothes are loose

What do you feel you could have done better this week?

exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

5

Non-scale victory of the week!

started daily workouts!

What do you feel you could have done better this week?

no earing after dinner

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

one and DONE!

Non-scale victory of the week!

I indulged with some feasting for holiday celebrations! now back on track!

What do you feel you could have done better this week?

drink more water!

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

back to fasting evening meal to noon meal. 18-19 hrs. stick to water 1st and veggies most! one plate and DONE!