Favorite Health Food: veggies, lentils
Favorite Sinful Food: dark chocolate
My Preferred Method of Exercise: spin, hiking, weight training
My Approach to Weight Loss: eat less sugar and exercise
My Diet Plan: Vegetarian Diet
Fitness/Exercise Apps: Map My Fitness
Fitness Devices: samsung
TAKE BACK THE 2020s with Ilana! (Runner-up)
Fall into Weight Loss Mode w/ Ilana Muhlstein (Runner-up)
Fit for Fall with Losing For Health! (Runner-up)
$150 in BONUS CASH! Healthy Weight Loss! (Runner-up)
June Jumpstart into Weightloss Mode (Runner-up)
Non-scale victory of the week!
resisted eating a lot more sugar than I wanted to. huge victory
What do you feel you could have done better this week?
drink more water and exercise more
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
sleep more, exercise more
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Long-term goal weight
165 lbs
What do you find most challenging in reaching your long-term weight loss goals?
sugar addiction
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
diet- Less sugar, and exercise more
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