Favorite Health Food: wasabi seaweed snack from Trader Joe’s
Favorite Sinful Food: Cherry cheesecake
My Preferred Method of Exercise: Walking or yoga
My Approach to Weight Loss: Meal prep and planning is key.
My Weight Loss Program: Weight Watchers
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: My apple watch app
Fitness Devices: Apple watch
DietBet Winnings: $95.05
The DietBet Kickstarter - Double Your Winnings! (10 days to go)
The DietBet Kickstarter - $1000 Pot Bonus! (Winner)
Spring Into Your Summer Bod! (Runner-up)
Sydney Benjamin’s DietBet (Runner-up)
Non-scale victory of the week!
Thanksgiving is just one day
What do you feel you could have done better this week?
water drinking
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
consistency
See lessLong-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
The large numbers make me feel defeated and overwhelmed sometimes.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
1
What are your goals for the upcoming week?
Plan, track, and follow through.
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