Favorite Health Food: veggies
Favorite Sinful Food: pizza
My Preferred Method of Exercise: Beachbody videos and exercise bike
My Approach to Weight Loss: I haven’t had one- I was naturally skinny so I built some terrible habits
DietBet Winnings: $375.72
Non-scale victory of the week!
keeping to my IF every day!
What do you feel you could have done better this week?
eating better in my window. more miles on the stationary bike.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
bike x4, better food options every other day.
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Non-scale victory of the week!
two dreams feeling thin and it felt so good! running around with my little guy, can’t wait til it doesn’t hurt!
What do you feel you could have done better this week?
ate better when i did eat
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
keep on my food schedule but add in WW for healthier options. do the bike a couple more times.
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Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
lack of self control.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
smaller portions, skipping a few meals, no soda
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