Favorite Health Food: anything with eggs
Favorite Sinful Food: Magnum double caramel ice cream
My Preferred Method of Exercise: fix 21 cardio
My Approach to Weight Loss: 2B Mindset
My Weight Loss Program: 2B mindset
My Diet Plan: 2 bunnies mindset
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
MidSummer Slim Down with Ilana Muhlstein (Runner-up)
Non-scale victory of the week!
resisting temptation is becomming easy
What do you feel you could have done better this week?
I still don't have my ffc's right
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
still trying to get my plate it right
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Non-scale victory of the week!
still too much sodium causing swelling
What do you feel you could have done better this week?
be carefull of my ffc's. more ans more veggies
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
i will have to start moving again at least a bit
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Non-scale victory of the week!
well I don't really have an excuse. I went to my brothers funiral in Winnipeg. 2 day's drive snacking all the time since we didn't stop to eat just to sleep. Once there, I eat what there was, tried to make better choises but I would of had to do a whole lot more groceries and the trip cost enough as it is. Had a probleme on resisting junk food because the energy levels were low and the the emotions were high. So I fell off the wagon as they say.
What do you feel you could have done better this week?
I could have moved more, but the energy levels were so low I didn't move and the pain so bad I could bearly walk (emothions really attack my nerves)
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
To get back on track. A good massage to unjamme me a little bit, Back to my cardio and maybe some yoga
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Non-scale victory of the week!
my brothers sudden death meant I had to travel and have to eat in the car, not moveing much
What do you feel you could have done better this week?
weak started great but an unexpected event cause me to put things on hold for a bit. My sister in law is Ukranian and makes very good food for the taste but bad for the waiste. just tring to be smart and not over eat chose what is less domageing. I don t want to gain for shur.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
trying to be smart and not over eat chose what is less damaging. I don t want to gain for shur.
See lessNon-scale victory of the week!
having problems near the end of the week. meal prep is done begining of week then I either run out or get board
What do you feel you could have done better this week?
more veggies at supper
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
to plate it better, get to know my food groups
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Long-term goal weight
100 lbs
What do you find most challenging in reaching your long-term weight loss goals?
the food prep
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
diet , execise, just move
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