Long-term goal weight
165 lbs
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
1) Track calories (1 week streak in MFP). 2) Replace unhealthy go-to foods with healthier alternatives. Milk chocolate -> frozen fruit, Ice cream -> Watermelon, Pita Chips -> Pita bread w/ salad, Tzatziki, and/or Veggie Tray 3) Go on a 30+ min walk everyday.
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