Non-scale victory of the week!

Super nutrient rich new diet. Some stronger morning workouts plus eclipsing 14k steps every day. Lots of playtime with my kids and better sleep.

What do you feel you could have done better this week?

Coild have warmed up better before “extreme” workout. Sidlined me for a day.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

Non-scale victory of the week!

Completely vegan now and crushing fitness goals

What do you feel you could have done better this week?

Better sleep

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep maintaining my diet and up the restistance training

What do you feel you could have done better this week?

Had oral surgery that has restricted my ability to exercise. Doing an ok job fasting also hard with pain meds. But I’ve tried to keep active and eating a plant based diet.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Will be a hard week with my wife back to work. I will try and exercise 3 times. We haven’t had a working refrigerator in 2 weeks. That will change and help.

Long-term goal weight

185 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Lack of proper sleep. Parenting two small children isn’t easy. Enough excuses I can do this!

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

My son starts camp at a farm. So this week I really plan to dive into a more plant based diet. I also plan on doing HIIT workouts 4 days while intermittent fasting every day!